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	<title>can i skate?</title>
	<link>http://caniskate.nonoart.com</link>
	<description></description>
	<pubDate>Wed, 19 Mar 2008 18:10:34 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>spring weather</title>
		<link>http://caniskate.nonoart.com/2008/03/19/spring-weather/</link>
		<comments>http://caniskate.nonoart.com/2008/03/19/spring-weather/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 18:10:34 +0000</pubDate>
		<dc:creator>ben (the oldest n00b)</dc:creator>
		
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://caniskate.nonoart.com/2008/03/19/spring-weather/</guid>
		<description><![CDATA[well, it&#8217;s warming up. looks like it might be about time to get out and skate. I was thinking about getting some new shoes, but I&#8217;m going to hold off until there is a reason other than just wanting new stuff. I should probably set a goal like- I will ollie up curbs before I [...]]]></description>
			<content:encoded><![CDATA[<p>well, it&#8217;s warming up. looks like it might be about time to get out and skate. I was thinking about getting some new shoes, but I&#8217;m going to hold off until there is a reason other than just wanting new stuff. I should probably set a goal like- I will ollie up curbs before I get new shoes. Also nollie, and fakie ollie, but that might be getting too advanced.  Just need to get out and skate. Probably get some new video soon. Don&#8217;t know why the site is fucked up. Can&#8217;t seem to fix it.</p>
]]></content:encoded>
			<wfw:commentRss>http://caniskate.nonoart.com/2008/03/19/spring-weather/feed/</wfw:commentRss>
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		<item>
		<title>new deck</title>
		<link>http://caniskate.nonoart.com/2008/01/28/new-deck/</link>
		<comments>http://caniskate.nonoart.com/2008/01/28/new-deck/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 17:44:21 +0000</pubDate>
		<dc:creator>ben (the oldest n00b)</dc:creator>
		
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://caniskate.nonoart.com/2008/01/28/new-deck/</guid>
		<description><![CDATA[I got a new deck made by boardpusher.com -

looks good- need to set it up for spring.
also- if you left a comment- it might have gotten erased just now as I deleted over 125 spam comments about tranny grandma insect porn and links to Cialis. Lame.
]]></description>
			<content:encoded><![CDATA[<p>I got a new deck made by boardpusher.com -</p>
<p><img border="0" width="480" src="http://www.nonoart.com/img/eyeskull_deck.jpg" alt="eyeskull deck" height="640" /></p>
<p>looks good- need to set it up for spring.</p>
<p>also- if you left a comment- it might have gotten erased just now as I deleted over 125 spam comments about tranny grandma insect porn and links to Cialis. Lame.</p>
]]></content:encoded>
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		<item>
		<title>skate in 08</title>
		<link>http://caniskate.nonoart.com/2008/01/10/skate-in-08/</link>
		<comments>http://caniskate.nonoart.com/2008/01/10/skate-in-08/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 20:10:43 +0000</pubDate>
		<dc:creator>ben (the oldest n00b)</dc:creator>
		
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://caniskate.nonoart.com/2008/01/10/skate-in-08/</guid>
		<description><![CDATA[well anyway- the reason I&#8217;m posting is that some people were talking about skating on another message board I go to, and I started thinking about how I&#8217;ve neglected to post in months!
After the marathon I only skated a couple of times in the Fall, and now it&#8217;s the dead of winter, so I probably [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://caniskate.nonoart.com/wp-content/uploads/2008/01/img066.jpg" title="skate or die" rel="lightbox"><img src="http://caniskate.nonoart.com/wp-content/uploads/2008/01/img066.thumbnail.jpg" alt="skate or die" align="left" hspace="5" vspace="5" /></a>well anyway- the reason I&#8217;m posting is that some people were talking about skating on another message board I go to, and I started thinking about how I&#8217;ve neglected to post in months!</p>
<p>After the marathon I only skated a couple of times in the Fall, and now it&#8217;s the dead of winter, so I probably won&#8217;t be skating for a little while yet. I am still pretty excited about getting out and getting better. I wish I could have a summer vacation and just skate for a few months, but that&#8217;s not going to happen unless I loose my job. hmmm&#8230;.</p>
<p>anyway, a bunch of people posted comments about tight pants and stuff- those have all been approved so you can read through them. I&#8217;ll try to get the website working better so it doesn&#8217;t look ugly and freak out all the time.  see ya soon!</p>
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		<item>
		<title>marathon</title>
		<link>http://caniskate.nonoart.com/2007/07/26/marathon/</link>
		<comments>http://caniskate.nonoart.com/2007/07/26/marathon/#comments</comments>
		<pubDate>Thu, 26 Jul 2007 14:54:28 +0000</pubDate>
		<dc:creator>ben (the oldest n00b)</dc:creator>
		
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://caniskate.nonoart.com/2007/07/26/marathon/</guid>
		<description><![CDATA[OK this is kind of sad in a way but&#8230; probably for the best in a lot of ways. I am going to be taking the next 2 months off from skating to train for a half marathon. It&#8217;s not so much that I think the act of skating would interfere- I think skating is [...]]]></description>
			<content:encoded><![CDATA[<p>OK this is kind of sad in a way but&#8230; probably for the best in a lot of ways. I am going to be taking the next 2 months off from skating to train for a half marathon. It&#8217;s not so much that I think the <strong>act</strong> of skating would interfere- I think skating is a great workout, and I don&#8217;t think my thighs have ever been this ripped- it&#8217;s my fear that I would sustain an injury that would slow or stop my tarining to the point that I would not be able to run. Another thing is that I am planning to loose a few lbs during my training, which should benefit my skating (somehow).</p>
<p>The 1/2 marathon is on Sept 23rd. I will resume skating after that!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>long time no update</title>
		<link>http://caniskate.nonoart.com/2007/07/25/long-time-no-update/</link>
		<comments>http://caniskate.nonoart.com/2007/07/25/long-time-no-update/#comments</comments>
		<pubDate>Wed, 25 Jul 2007 13:04:43 +0000</pubDate>
		<dc:creator>ben (the oldest n00b)</dc:creator>
		
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://caniskate.nonoart.com/2007/07/25/long-time-no-update/</guid>
		<description><![CDATA[well, it has been a while since I updated- sorry about that! I have been busy doing a lot of things and neglected to update. I&#8217;ll post some pics and videos then!
here&#8217;s a bruise:
 
here&#8217;s the board:

here&#8217;s a pretty typical ollie- as you can see I don&#8217;t slide my front foot forward enough to bring the [...]]]></description>
			<content:encoded><![CDATA[<p>well, it has been a while since I updated- sorry about that! I have been busy doing a lot of things and neglected to update. I&#8217;ll post some pics and videos then!</p>
<p>here&#8217;s a bruise:</p>
<p><a href="http://caniskate.nonoart.com/wp-content/uploads/2007/07/large_bruise1.jpg" title="large_bruise1.jpg" rel="lightbox"><img src="http://caniskate.nonoart.com/wp-content/uploads/2007/07/large_bruise1.thumbnail.jpg" alt="large_bruise1.jpg" /></a> </p>
<p>here&#8217;s the board:</p>
<p><a href="http://caniskate.nonoart.com/wp-content/uploads/2007/07/board_damage1.jpg" title="board_damage1.jpg" rel="lightbox"><img src="http://caniskate.nonoart.com/wp-content/uploads/2007/07/board_damage1.thumbnail.jpg" alt="board_damage1.jpg" /></a></p>
<p>here&#8217;s a pretty typical ollie- as you can see I don&#8217;t slide my front foot forward enough to bring the tail all the way up horizoontal. another thing I&#8217;m dealing with is the board turning during the ollie. makes it harder to do rolling ollies. I am working that out. anyway here is a typical ollie:</p>
<p>[See post to watch Flash video]</p>
<p>and here is a more successfull ollie - over the huge obstacle of a turned over Gatorade bottle. If you look REAL close you can see the Gatorade bottle.</p>
<p>[See post to watch Flash video]</p>
<p>and if you look even closer you can tell that I cheated and didn&#8217;t actually go OVER the bottle, just NEAR it. I was afraid of landing on the thing and slamming. I am still a wuss, but I&#8217;m trying dammit.</p>
]]></content:encoded>
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	<enclosure url="http://www.nonoart.com/skate/wp-content/uploads/2007/07/typical.flv" type="video/x-flv"/>
<enclosure url="http://www.nonoart.com/skate/wp-content/uploads/2007/07/gatorade.flv" type="video/x-flv"/>
	</item>
		<item>
		<title>time to skate</title>
		<link>http://caniskate.nonoart.com/2007/07/08/time-to-skate/</link>
		<comments>http://caniskate.nonoart.com/2007/07/08/time-to-skate/#comments</comments>
		<pubDate>Sun, 08 Jul 2007 14:35:32 +0000</pubDate>
		<dc:creator>ben (the oldest n00b)</dc:creator>
		
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://caniskate.nonoart.com/2007/07/08/time-to-skate/</guid>
		<description><![CDATA[it&#8217;s Sunday morning. it&#8217;s 9:30 am. it&#8217;s already 81 degrees. it&#8217;s time to skate.
]]></description>
			<content:encoded><![CDATA[<p>it&#8217;s Sunday morning. it&#8217;s 9:30 am. it&#8217;s already 81 degrees. it&#8217;s time to skate.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>reality of my surroundings</title>
		<link>http://caniskate.nonoart.com/2007/07/07/reality-of-my-surroundings/</link>
		<comments>http://caniskate.nonoart.com/2007/07/07/reality-of-my-surroundings/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 22:27:10 +0000</pubDate>
		<dc:creator>ben (the oldest n00b)</dc:creator>
		
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://caniskate.nonoart.com/2007/07/07/reality-of-my-surroundings/</guid>
		<description><![CDATA[today I got in about an hour and a half before the heat was unbearable. It&#8217;s like 97 degrees here today. Yuck. Anyway I spent a good amount of time just riding around, doing manuals, riding fakie and doing 180 turns, and practicing ollies. I even pulled a few really good ones that popped and [...]]]></description>
			<content:encoded><![CDATA[<p>today I got in about an hour and a half before the heat was unbearable. It&#8217;s like 97 degrees here today. Yuck. Anyway I spent a good amount of time just riding around, doing manuals, riding fakie and doing 180 turns, and practicing ollies. I even pulled a few really good ones that popped and floated and &#8230; they were great. I was focusing more on my footwork and it was working. The bad thing is that I can still only do it about 10% of the time. Not just ollie, but focus and pay attention to what I&#8217;m doing. The other 90% of the time I totally whiff it. Well, at least the 10% is more than the 5% I was doing a couple weeks ago. so&#8230; progress is happening. And it is slow because I only devote a few hours a week. I need to do more. I will do more.</p>
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		</item>
		<item>
		<title>4th of july</title>
		<link>http://caniskate.nonoart.com/2007/07/06/4th-of-july/</link>
		<comments>http://caniskate.nonoart.com/2007/07/06/4th-of-july/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 13:13:27 +0000</pubDate>
		<dc:creator>ben (the oldest n00b)</dc:creator>
		
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://caniskate.nonoart.com/2007/07/06/4th-of-july/</guid>
		<description><![CDATA[I went to the baseball stadium fully intent on hanging around for an extended session. It was already close to 85 degrees, but I had some Gatorade and a stay-dri shirt, so I thought I would be able to hang. I only made it 40 minutes before giving up for the day. Heat is my [...]]]></description>
			<content:encoded><![CDATA[<p>I went to the baseball stadium fully intent on hanging around for an extended session. It was already close to 85 degrees, but I had some Gatorade and a stay-dri shirt, so I thought I would be able to hang. I only made it 40 minutes before giving up for the day. Heat is my enemy.</p>
<p>The good news is, I am getting a ton better at rolling Ollies. I am starting to get them more consistent, and I think I have the turning thing figured out too. I just need to get out and practice more and more. I was practicing them on the flat, then working on hopping some curbs. I think it will just be a matter of time before I have them solid. Then I suppose I&#8217;ll start working on 180s.</p>
<p>I was wearing shin gaurds for the first half our or so, but I was getting so hot I decided to take them off. Litterally 5 minutes later I landed an ollie on the nose, and the tail of the board sliced into my leg. Damn it hurt bad. I don&#8217;t know that the pads would have saved me on that one, but it might have reduced the impact a little. Unknown. Those pads get dang hot though.</p>
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		<item>
		<title>80&#8217;s videos / curbs / milk crate</title>
		<link>http://caniskate.nonoart.com/2007/07/03/80s-videos-curbs-milk-crate/</link>
		<comments>http://caniskate.nonoart.com/2007/07/03/80s-videos-curbs-milk-crate/#comments</comments>
		<pubDate>Tue, 03 Jul 2007 14:00:57 +0000</pubDate>
		<dc:creator>ben (the oldest n00b)</dc:creator>
		
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://caniskate.nonoart.com/2007/07/03/80s-videos-curbs-milk-crate/</guid>
		<description><![CDATA[WOW - I watched some old school Powell videos from the 80&#8217;s. They are amazing. Almost all the footage is pools, street skating those huige old decks, freestyle, and goofing off. It&#8217;s awesome.
I can basically ollie a curb 50% of the time. I&#8217;m working on my timing and pop. Next step- ollie this milk crate [...]]]></description>
			<content:encoded><![CDATA[<p>WOW - I watched some old school Powell videos from the 80&#8217;s. They are amazing. Almost all the footage is pools, street skating those huige old decks, freestyle, and goofing off. It&#8217;s awesome.</p>
<p>I can basically ollie a curb 50% of the time. I&#8217;m working on my timing and pop. Next step- ollie this milk crate that showed up in the lot I skate at. Also- I am working on some lip tricks on this parking block. Hope to spend a good part of the 4th out there!</p>
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		</item>
		<item>
		<title>summer cold</title>
		<link>http://caniskate.nonoart.com/2007/06/28/summer-cold/</link>
		<comments>http://caniskate.nonoart.com/2007/06/28/summer-cold/#comments</comments>
		<pubDate>Thu, 28 Jun 2007 14:44:44 +0000</pubDate>
		<dc:creator>ben (the oldest n00b)</dc:creator>
		
		<category><![CDATA[skating]]></category>

		<guid isPermaLink="false">http://caniskate.nonoart.com/2007/06/28/summer-cold/</guid>
		<description><![CDATA[I got a summer cold, so now I&#8217;m sniffling and coughing like an orphan in one of those black and white crime movies in the 30&#8217;s. I ought to be wearing a torn sweater and one of those skally kaps. I&#8217;ve been doing zero skating since Sunday, and mostly reading about skating, and watching some [...]]]></description>
			<content:encoded><![CDATA[<p>I got a summer cold, so now I&#8217;m sniffling and coughing like an orphan in one of those black and white crime movies in the 30&#8217;s. I ought to be wearing a torn sweater and one of those skally kaps. I&#8217;ve been doing zero skating since Sunday, and mostly reading about skating, and watching some clips on YouTube. I&#8217;m also downloading some old clips from the 80&#8217;s and 90&#8217;s, so that should be fun to watch.</p>
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